Healthy Screen Habits for Children Under 10

Follow Age-Based Guidelines

• Under 2 years: No screen time, except video calls with family.
• Ages 2–5: Limit to 1 hour per day of high-quality content.
• Ages 6–10: Set clear daily limits (1–2 hours max), balancing with offline activities.

Prioritise Quality Over Quantity

• Choose educational and age-appropriate content such as learning games and interactive shows.
• Avoid fast-paced, addictive content designed for endless scrolling.

Co-View Whenever Possible

• Watch or play together. Ask questions, discuss, and link what’s on the screen to real life.
• This turns passive consumption into active learning and shared connection.

Create Screen-Free Zones

• No devices at the dinner table, in bedrooms, or during family outings.
• Encourage device-free playdates and plenty of outdoor time.

Protect Sleep

• No screens at least 1 hour before bedtime.
• Blue light interferes with melatonin, making it harder for children to fall asleep and stay rested.

Replace Screens with Connection

• Offer puzzles, drawing, board games, reading, or outdoor play as alternatives.
• Celebrate creativity and curiosity outside the digital world.

Model Healthy Habits

• Children mirror parents. Show them balance by putting away your own devices during family time.

Address Resistance with Empathy

• Expect tantrums when cutting back screen time. Stay calm, consistent, and patient.
• Reinforce positive behaviour with praise and encouragement when they choose offline activities.